For women, the temptation is strong. Even if you don't feel comfortable wearing it, women still want to have a variety of beautiful high-heeled shoes. Correctly wearing high heels can relieve foot pain, but how to wear high heels is not tired?
Highly tempting high heels
Women have never been resistant to high heels, but the weight of the body will naturally press on the forefoot when wearing high-heeled shoes. This will cause the feet to feel pain, even wear and deformation, long-term wear high heels will shorten the legs, many women's feet Bottom pain and tendonitis are caused by long-term wear high heels. "Bessie" is a woman who loves to wear high-heeled shoes. If he can wear beautiful high-heeled shoes without getting tired, he will not hurt her health.
Wear high heels
1. After walking in high heels, take a small step and keep your tiptoe straight ahead.
2, when walking, close your legs, try to let the heel first land, and slowly transfer the power to the toes.
3, at home, immediately take off high heels, walk barefoot on the floor, so you can move naked joints, relieve fatigue.
Bubble feet before bed at night
Before going to sleep at night, it's better to use hot water to bubble the feet, about 10 to 15 minutes to soak, you can massage your feet with your hands, and massage the lymph nodes in the back of the knee, can help promote blood circulation and detoxification.
Choose a high-heeled shoe
In the selection of high-heeled shoes, you must choose the height that you can afford. If you judge, you only need to keep the heels up and see if there is a distance of 1 cm between the heel and the ground. If you can't lift it, it's less than 1cm, which means the shoes are not fit.
These methods of wearing high-heeled shoes make you look beautiful and healthy, but you don't wear them for a long time. You can change them with flats.
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