How to choose a pair of suitable and comfortable special jogging shoes?

[This site - shoes and life] jogging shoes, is a kind of sports shoes, specifically for jogging. Jogging is one of the easiest and most effective exercises. “If a worker wants to do something good, he must first sharpen his tools.” There is a pair of good jogging shoes that won’t be “resigned” because of sports injuries. Jogging is an aerobic exercise that is good for your health. Selecting a pair of good dedicated jogging shoes is an important measure to prevent physical injury during exercise.

如何选择一双合适且舒适的慢跑鞋?

First, when selecting the shoes, wear socks on the feet, wear new shoes on one foot, and wear old shoes on the other. After comparing with each other, you can choose comfortable and fit shoes. The toes should be spaced from the head of the shoe. The length of the shoe should be 2 to 3 cm longer than the actual length of the foot.

Second, under the laces should have a tongue, to protect the instep and foot tendons. The head of the shoe is preferably tall and round to avoid crushing the toes and causing bleeding.

Third, the sole should be sturdy and hard-wearing, moderate hardness and softness, the soles should have evenly distributed protrusions to play a non-slip effect; the first 1/3 of the soles should be relatively soft to adapt to the activities of the toe joints and instep; soles There must also be a soft sandwich to reduce the shock and impact of jogging.

Fourth, the heel of the jogging shoes should be firm, and should be broad and firm; the upper end of the shoes behind the shoes must be soft, but also appropriate protrusions in order to protect the heel cramps.

Five, various brands of running shoes are not the same price, and different shoe upper materials also have a greater impact on prices. It is best to choose fabrics that are woven from nylon meshes on the uppers. The advantages are gentle, breathable, and long-distance running.

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