The 14th European Cup is in full swing. For many hardcore fans, the four-year football feast must be on the scene. However, the health problems brought about by long-term staying up late can not be ignored. The body is the cost of watching the ball, while fans enjoy the football, but also pay attention to health. The brand home textile Baojiao Home Textile Sleep Consultant sent a healthy day and night guide to fans and friends, hoping that all fans can watch the ball and live a healthy life.
It is the best sleep time for people to take the time to replenish the free time from zero to 5 o'clock. If you continue to watch the ball staying up late, the lack of long-term sleep, the body's "biological clock" will be disrupted, the body's resistance is naturally weakened, it is easy to induce a variety of psychological and physical diseases, such as weakened judgment, slow thinking, anxiety, depression, impatience, Insomnia, loss of appetite, indigestion, etc. It can be seen that ensuring sleep is essential.
"When you want to watch the ball, but also to ensure sleep, what should you do?" Baodi Home Textile Sleep Consultant reminds everyone: After dinner, you should take a break as soon as possible, and then go up again during the game to try to ensure sleep time. The rest of the game should be kept for a while, which is very helpful for relieving fatigue.
After a long day of sleep, it is inevitable to be trapped during the day. It is necessary to make full use of the rest time at noon to "complement", which is of great benefit to restoring one day's energy. In addition, the work gap to do a simple exercise, activity activities and bones, can also effectively get rid of the wilting state after staying up late.
Light diet, less drinking, many fans like to watch the ball in groups of three and five. A few bottles of beer, a bunch of barbecues, while watching the game at night. The atmosphere is good, but it is a big challenge to the stomach. In the middle of the night, the human stomach is at rest and the digestive function is relatively weak. At this time, beer and meat skewers are eaten very easily, which is easy to cause gastrointestinal diseases. Therefore, the light, digestible nightingale is easily accepted by the gastrointestinal tract, such as fruits, red dates, lotus seeds, sesame paste and so on. Alcoholic beverages have a certain role in guiding sleep. Therefore, even if you want to drink alcohol, you should take a proper amount.
Ensuring a nutritious dinner is also important for staying up late. Appropriate addition of high-protein foods such as lean meat, fish, eggs, beans, etc., to avoid hunger at night, and such foods are rich in vitamins A and B, which can prevent visual fatigue.
Stay up all night, tea is better than coffee, staying up late to watch the ball, the first thing that comes to mind is to use coffee or tea to refresh. Although the coffee is refreshing, it will consume the vitamin B group related to the coordination of nerves and muscles in the body. People who lack the vitamin B group are more likely to be tired and more likely to form a vicious circle.
Therefore, drinking tea is more suitable than drinking coffee. When people are tired, they drink a cup of hot tea, and they feel that their spirits are multiplying, their minds are clear, and their sleepiness is relieved. Tea contains anti-radiation substances, while watching TV while drinking tea, it can also reduce the harm of TV radiation and protect eyesight. It is best to drink green tea when staying up late, it contains a variety of minerals, which is more beneficial to human health. You can also prepare some tea to enhance your vision, such as chrysanthemum tea (including green tea, alfalfa, chrysanthemum).
Changxing Baihong nonwoven fabric Co., Ltd. is located in the beautiful Taihu coast, Hongxing Bridge Industrial Park, Changxing County, Zhejiang. Over twenty years experience of production and industrial chain advantages of Adhesive Interlining, the company has made a high starting point at the beginning of the both woven and non-woven fabric line.
The company has achieved the annual production capacity of two thousand tons of multi-purpose hot-rolled non-woven fabrics each year and product gram weight range from 16 gsm to80 gsm.
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