[ this site - shoes and life] Now many people wear high heels to lose weight, that can wear high heels stovepipe? Of course there will be a certain effect, because the hot mother small S is wearing high heels stovepipe. And experts also said that as long as wearing high heels comfortable, scientific, 5 cm below are healthy.
However, everything has positive and negative sides, wearing high-heeled shoes not only will not beat, or cause the cause of obesity in the lower body, really amazing!
Let us look at the symptoms caused by high-heeled shoes that do not fit the feet.
Be careful with floating toes!
Continuous use of tight-fitted high heels, the pressure from the left and right will push the toes to cause the toes to bulge, and the middle finger and index finger will float to contact the ground. It is to cause a kind of foot deformation called "toe".
Generally speaking, the foot is used for walking on the bases of the ankles, toes, toes, etc. The floor of the foot absorbs the impact from the ground. However, the floating toe is a two-step walk between the roots of the ankle and the toes, and the sole plate cannot be stabilized, and the balance of the body will be Collapsed. As a result, the bones and muscles cannot be averaged, and the body will experience the following symptoms.
(1) The impact from the ground will be transmitted to the knee or waist, and it will also affect the rigidity of the shoulder and neck.
(2) The body is unable to obtain a balance, which tends to cause the Stock joints and pelvis to be skewed, resulting in easy accumulation of fat around the waist.
(3) Discomfort of internal organs
(4) Poor posture
In addition, the lower half of the body will become more muscular in order to support the unstable foot soles. The whole of the legs becomes thicker, so unsuitable high heels are definitely to be avoided.
To see if you have a floating toe
A floating toe that causes all kinds of physical discomfort like this. You, no problem? Make sure you have no floating toe.
(1) Long toes on the back of the toes
(2) Inlay
(3) The thumb is 90 degrees or more when it is bent to the instep.
Others feel like floating plinths when the feet are not in contact with the ground.
Treatment of floating toes
To ignore the floating toes will become the cause of the above discomfort, so it must be improved immediately. Here are three simple toe treatment methods to be introduced.
(1) Make the shape of "scissors stone cloth" 20 times each
(2) Straighten and rotate only the toes
(3) Put a towel on the floor and, while realizing the bending of the toe joint, pull the toes and perform each one of the legs.
Continually wearing high-heeled shoes that emphasize the design's burden on the foot, the legs have become thicker when found. When buying high heels must try on, first stroll around the store to find the right high heels for their feet.
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