Clever wear shoes make you "foot" healthy

A pair of good shoes can take us where we want to go. Many women classify their shoes as their best friends. What kind of shoes are beautiful and comfortable?

At the moment, spring flowers bloom, many love beautiful women can not wait to put on a single shoes, short skirts, the upper body is also dressed in a thick jacket, and the right Chunsui diametrically opposite, is not conducive to health. The lower limbs are cold and vulnerable to the direct invasion of wind, cold and dampness, causing arthritis and other diseases. For women, it may also cause gynecological diseases.

The woman's reproductive system most afraid of cold, the most need to pay attention to keep warm, and the lower body cold will directly lead to women's palace cold, in addition to causing cold hands and feet, dysmenorrhea, causing pelvic inflammatory disease and other issues, it may be "cold palace infertility." Another point is that people's internal organs have corresponding sensitive areas or reaction points on the feet. If the feet are frozen, it may reflect the relevant parts of the discomfort.

The beauty of girls is instinctual, but it is not worthwhile to sacrifice health for beauty. Many people are not young because they are young and well-behaved. However, if they suffer from cold for a long time, they will feel as if they are older. It will be too late to regret it. Now. In the expert's opinion, “I ate the Dragon Boat Festival and the coats dared to send”. After the Dragon Boat Festival, it was almost time to wear a pair of shoes with bare feet. The exposed sandals of the toes were even more dependent.

Clever wear shoes so that you "foot" healthy enough platform shoes: "fight Street" is difficult to see!

Because the soles of the platform shoes are too thick, it is easy for people to walk forward and lose focus, spraining the joints of the feet, the bones or ligaments of the feet. Japanese girls are the most women in the world who love to wear platform shoes. However, a recent study by a Japanese school found that 23% of women suffered physical discomfort when walking on the street wearing platform shoes and fell to the ground, causing injuries.

Tips: women's dream is to have a variety of styles of shoes, not to wear a certain kind of shoes may be too inhuman! So Xiao Bian is not to advise everyone not to wear what shoes, it is recommended that you choose the soles of the shoes when you choose the soles of shoes The larger and flatter area can increase stability and prevent falls. At the same time, the height of the shoes should not exceed 5cm.

Hate the sky high: the transfer of focus, spine problems can not be denied, the higher the heels are the more beautiful, and the more detailed and more charming. But as long as wearing more than 5cm high heels, the human body will not adapt. Because the heel is lifted up, the center of gravity will fall on the forefoot, making the stability of the ankle worse, and the risk of sprained ankle. Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a back-to-back situation, that is, it is excessively straightened. This condition will accelerate joint wear and degradation, causing knee pain, even without Li down the stairs. In addition, the pelvis will have a tendency to lean forward, causing the ass to tilt up, the lumbar spine to bend forward, accelerating the compression of the lumbar joints and shortening the length of the back muscles, relaxing the muscles in the lower abdomen, and producing backache.

Tips: If you wear 10cm high heels, you should add some pressure-relieving inner pads inside the shoes, such as silicone pads, to relieve the pressure on the forefoot.

Pointed shoes: Toe's "**"

Retro style strikes, long skirts, pointed shoes, rivets... are all constant fashion. Pointed-toe shoes have a plastic effect on the toe, making the toe end gather together and easy to form thumb valgus. The space at the tip of the shoe is small, and the air is difficult to circulate, making it easy to breed bacteria. Pointed-toe shoes form an oppression on the front half of the foot, which is likely to cause poor blood flow. In the long run, it is difficult for the blood to supply nutrients, heat, and oxygen to the tip of the foot, which can easily cause foot deformity. The tip of the scalp shoe is hard and thin, and the toes are severely crushed, making it easy to induce nail inlays and corns.

Tips: young people in the growth and development period, the feet are constantly developing, growing up, not suitable for wearing narrow pointed shoes.

Ultra-thin flat shoes: The pressure on the soles of the foot “It's unhealthy to wear high heels, so why don’t you wear flat shoes?” Many people think that wearing a pair of shoes is a good idea. Shoes should not be too high nor should they be too flat and light. The impact of the heel strike while walking can be along the leg bones, spine, and head. When the heel is too low, as much as 60% of the weight of the body weight is pressed on the heel at the moment of landing, and the road is gone. The uploaded momentum will cause pain in the athlete's foot, knees, hips, and waist. Long-term wear flat shoes will also accelerate the degradation of the plantar ligament and bone tissue, causing heel pain.

Tips: 3~5cm heel height is the most suitable.

Leggings high-heeled sandals: "Legged" feet

The summer has not come yet, and many women have begun to plan to buy long skirts, but what dresses should be equipped with long skirts? Bandeau sandals enough elegance? However, strap-on sandals is indeed a kind of shoes that can not be seen in the most wearable. Not Xiao Bian deceives you. You know that when you tie a belt, in order not to let the belt fall, it is very likely that the calf will be tightly tied and the blood flow will be poor during the process. As a result, you will know why the leg is out of the way.

Tips: The straps of the leggings should be chosen to be wider so that the pressure on the straps can be reduced.

Pinching sandals: The foot becomes more and more ugly. Summer is coming. At this time, there are all kinds of colourful pinch slippers. However, the toe's cool slippers are harmful to human health. Because the person wearing shoes walks with the front of the foot because of the lack of force to support, the toes are naturally going to grip the shoes during the march and slowly curl into claws. At the same time, due to the body's center of gravity tilted to the forefoot, the arch joints are overstressed, which can cause pain and inflammation in the feet, and severe thumb valgus. In addition, when people are wearing sandals and sandals, in order to balance the forward body, the waist naturally backsliding, over time, damage the spine.

Tips: continuous wearing time should not be too long, it is best to wear a day off a day. Pay attention to the choice of material in the forefoot toe, and try to choose a softer, non-irritating material.

Single shoes grinding feet is a headache? Coupling quickly solve 1, wine immersion method will be white wine (25 grams) into the new shoes, shaking a few times, put an hour later to wear, the cortex is no longer hard, shoes are no longer Pinching. If it is the edge of shoes, such as the heel, you can dry the wet paper towel, then fully soak the white wine, use a clip to fix the leather shoes at the foot, place it one night, and then wear it again the next day .

2. Pressing method If the edge of the new leather shoe is worn, use a wet towel to rub the foot for a few minutes to make it soft and moist, then use a cylindrical object (such as a glass bottle) to force it several times and put the foot The site is smooth and flat, and it will no longer be worn.

3, wedge-law method If the situation is more serious new shoes feet, wet towel can be used to dampen, and then use shoes to support large, wear it on the smooth.

4. Hammering method If the soles of the new shoes are worn out, they can be put on the shoes and use hammers to knock them. When the feet are struck, they will not be worn. If there is no shoe kidnapper, other iron can also be used instead.

5, vaseline leather shoes if the heel is too hard, wear ankle, you need to cook the heel and then wear, the specific method is to repeatedly apply Vaseline smear leather grinding feet, and then placed for two days, so this piece of leather will Smooth and smooth, it will not wear feet.