Crush all want to abdomen hip, thin shoulder upgrade cup. Some crush particularly limited fat intake, resulting in malnutrition, body weight loss resulting in smaller breasts, greatly reducing the beauty. Want to properly improve the cup? Cheerleader with Latin American children to learn under it!
Figure: Latin American brand underwear
A way to enhance the cup: gourmet milk
â‘ add fat. Breast tissue more fat, is a storage of fat warehouse. Therefore, in order to breast development, should be appropriate to eat some fat-rich foods, such as meat, poultry, beans and so on.
â‘¡ add water. Drink plenty of milk on the bodybuilding effect of a great, if you insist on drinking 8 glasses of water a day, the moisturizing, plump breasts play a direct role.
â‘¢ collagen supplement. One of the signs of breast bodybuilding is good finish, flexible and not rough. For this reason should take enough collagen to nutrition breast. The main collagen-containing foods are pork skin, trotters, beef hooves, beef tendons, chicken wings and so on. At the same time, should also eat some oranges, carrots, eggs and so on.
â‘£ hormones in breast development and maintain its fullness and elasticity play an important role. Should eat more foods rich in vitamin e and hormone secretion. Such as cabbage, cauliflower, sunflower oil, rapeseed oil and so on. Vitamin b family also conducive to hormone synthesis, which exists in coarse grains, milk, liver, beef, mushrooms and other foods.
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